Lovely, Cole. Thanks.
After reading it, I started to think about something I'd read year and years ago. I've tried a quick google but found nothing on this, however, I'll related what I can recall. It seems that some research was done that indicated strongly that there is a reciprocation between a smile and feeling good, and not just with someone else seeing the smile, but within the person doing the smiling. Somehow, there seems to be an interconnection between the thoughts of the brain and the smile. Yes, a happy brain may cause a smile, but somehow, strangely, a smile on your own face can induce the brain to become happier. So, it is not just that smiling instead of crying is logical, it may well be the answer to lift you out of your depression a bit.